/* FitRecover 2026 – shared responsive modernization layer */
:root {
    --fr-navy: #082549;
    --fr-navy-2: #123b63;
    --fr-teal: #10aeb5;
    --fr-teal-dark: #07868f;
    --fr-ink: #17283b;
    --fr-muted: #5f7082;
    --fr-line: #dce8ed;
    --fr-soft: #f2f8fa;
    --fr-white: #fff;
    --fr-shadow: 0 18px 45px rgba(8, 37, 73, 0.09);
    --fr-radius: 20px;
}

html {
    scroll-behavior: smooth;
}

body.fr-modernized {
    color: var(--fr-ink);
    background: #f6fafb;
    text-rendering: optimizeLegibility;
}

.fr-modernized h1,
.fr-modernized h2,
.fr-modernized h3,
.fr-modernized h4 {
    overflow-wrap: break-word;
}

.fr-modernized a:focus-visible,
.fr-modernized button:focus-visible {
    outline: 3px solid rgba(16, 174, 181, 0.42);
    outline-offset: 3px;
}

.fr-modernized .main-nav {
    background: rgba(255, 255, 255, 0.96);
    border-bottom: 1px solid var(--fr-line);
    box-shadow: 0 7px 24px rgba(8, 37, 73, 0.045);
    backdrop-filter: blur(14px);
    -webkit-backdrop-filter: blur(14px);
}

.fr-modernized .main-nav .logo,
.fr-modernized .site-header .logo {
    color: var(--fr-navy);
    letter-spacing: 0.06em;
    font-weight: 850;
}

.fr-modernized .main-nav a,
.fr-modernized .site-header a {
    transition: color 0.18s ease, opacity 0.18s ease;
}

.fr-modernized .main-nav a:hover,
.fr-modernized .site-header a:hover {
    color: var(--fr-teal-dark);
}

.fr-nav-toggle {
    display: none;
    align-items: center;
    gap: 0.55rem;
    min-height: 44px;
    padding: 0.55rem 0.78rem;
    border: 1px solid var(--fr-line);
    border-radius: 10px;
    color: var(--fr-navy);
    background: var(--fr-white);
    font: inherit;
    font-size: 0.88rem;
    font-weight: 800;
    cursor: pointer;
}

.fr-nav-toggle__icon,
.fr-nav-toggle__icon::before,
.fr-nav-toggle__icon::after {
    display: block;
    width: 18px;
    height: 2px;
    border-radius: 2px;
    background: currentColor;
}

.fr-nav-toggle__icon {
    position: relative;
}

.fr-nav-toggle__icon::before,
.fr-nav-toggle__icon::after {
    position: absolute;
    left: 0;
    content: "";
}

.fr-nav-toggle__icon::before {
    top: -6px;
}

.fr-nav-toggle__icon::after {
    top: 6px;
}

.fr-nav-open .fr-nav-toggle__icon {
    background: transparent;
}

.fr-nav-open .fr-nav-toggle__icon::before {
    top: 0;
    transform: rotate(45deg);
}

.fr-nav-open .fr-nav-toggle__icon::after {
    top: 0;
    transform: rotate(-45deg);
}

body.fr-home {
    background: var(--fr-white);
}

body.fr-home .main-nav {
    display: none;
}

.fr-home .site-header {
    background: rgba(255, 255, 255, 0.94);
    border-bottom: 1px solid var(--fr-line);
    box-shadow: 0 7px 24px rgba(8, 37, 73, 0.045);
}

.fr-home .hero {
    background: linear-gradient(180deg, #f7fcfd 0%, #fff 100%);
}

.fr-home .hero-title,
.fr-home .section-title,
.fr-home .card-title,
.fr-home .product-group-title {
    color: var(--fr-navy);
}

.fr-home .hero-card {
    background: linear-gradient(140deg, var(--fr-navy), var(--fr-navy-2));
    box-shadow: var(--fr-shadow);
}

.fr-home .card {
    border-color: var(--fr-line);
    box-shadow: 0 10px 28px rgba(8, 37, 73, 0.06);
    transition: transform 0.18s ease, box-shadow 0.18s ease, border-color 0.18s ease;
}

.fr-home #guides .card:hover,
.fr-home .product-card:hover {
    transform: translateY(-3px);
    border-color: #bfe6e8;
    box-shadow: 0 18px 38px rgba(8, 37, 73, 0.1);
}

.fr-home .pill {
    color: var(--fr-teal-dark);
    background: #e9f8f9;
    font-weight: 750;
}

.fr-home .card-link {
    color: var(--fr-teal-dark);
    font-weight: 800;
}

.fr-guide-date {
    display: block;
    margin: 0.5rem 0 0.1rem;
    color: var(--fr-muted);
    font-size: 0.78rem;
    font-weight: 650;
    letter-spacing: 0.01em;
}

.fr-guide-date::before {
    content: "Veröffentlicht · ";
}

.fr-home #guides .grid-3 {
    align-items: stretch;
}

.fr-home #guides article.card {
    display: flex;
    flex-direction: column;
}

.fr-home #guides .card-link {
    margin-top: auto;
    padding-top: 0.8rem;
}

.fr-product-link {
    position: relative;
    display: flex;
    flex-direction: column;
    color: inherit !important;
    text-decoration: none !important;
    cursor: pointer;
}

.fr-product-link:focus-visible {
    outline: none;
    box-shadow: 0 0 0 4px rgba(16, 174, 181, 0.22), var(--fr-shadow) !important;
}

.fr-product-link .fr-cta,
.fr-product-link .btn,
.fr-product-link .affiliate-button {
    display: inline-flex;
    align-items: center;
    align-self: flex-start;
    justify-content: center;
    margin-top: auto;
    padding: 0.72rem 1rem;
    border-radius: 10px;
    color: #fff !important;
    background: var(--fr-teal-dark);
    font-weight: 800;
    text-decoration: none;
}

.fr-product-link:hover .fr-cta,
.fr-product-link:hover .btn,
.fr-product-link:hover .affiliate-button {
    background: var(--fr-navy);
}

.fr-product-link .product-card-head {
    pointer-events: none;
}

.fr-inline-product {
    float: right;
    width: min(350px, 43%);
    margin: 0.35rem 0 1.35rem 1.6rem;
    overflow: hidden;
    border: 1px solid var(--fr-line);
    border-radius: 18px;
    background: linear-gradient(180deg, #fff, #f8fcfd);
    box-shadow: var(--fr-shadow);
}

.fr-inline-product.fr-left {
    float: left;
    margin: 0.35rem 1.6rem 1.35rem 0;
}

.fr-inline-product > a {
    display: block;
    min-height: 100%;
    padding: 1.1rem 1.15rem;
    color: inherit !important;
    text-decoration: none !important;
}

.fr-inline-product .fr-ad-label {
    display: inline-flex;
    margin-bottom: 0.72rem;
    padding: 0.18rem 0.52rem;
    border-radius: 999px;
    color: var(--fr-teal-dark);
    background: #e9f8f9;
    font-size: 0.68rem;
    font-weight: 850;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.fr-inline-product__head {
    display: flex;
    align-items: center;
    gap: 0.8rem;
    margin-bottom: 0.62rem;
}

.fr-modernized .product-thumb {
    border: 1px solid var(--fr-line);
    border-radius: 0.85rem;
    background-color: #f8fafc;
    background-image: url("assets/product-sprite.webp");
    background-repeat: no-repeat;
    background-size: 500% 400%;
    box-shadow: 0 5px 14px rgba(15, 23, 42, 0.08);
}

.fr-inline-product__head .product-thumb {
    width: 82px;
    height: 68px;
    flex: 0 0 82px;
}

.fr-inline-product h3 {
    margin: 0 !important;
    color: var(--fr-navy) !important;
    font-size: 1.03rem !important;
    line-height: 1.3 !important;
}

.fr-inline-product p {
    margin: 0 0 0.85rem !important;
    color: #43576b !important;
    font-size: 0.9rem !important;
    line-height: 1.55 !important;
}

.fr-inline-product .fr-cta {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.7rem;
    padding: 0.68rem 0.8rem;
    border-radius: 10px;
    color: #fff;
    background: var(--fr-teal-dark);
    font-size: 0.83rem;
    font-weight: 850;
}

.fr-inline-product > a:hover .fr-cta {
    background: var(--fr-navy);
}

.fr-inline-product .fr-cta::after {
    content: "→";
    font-size: 1.05rem;
}

.fr-inline-product + .fr-inline-product {
    margin-top: 0.7rem;
}

.fr-affiliate-disclosure-inline {
    clear: both;
    margin: 1rem 0 1.6rem !important;
    padding: 0.82rem 0.95rem;
    border: 1px solid #cfe8ea;
    border-left: 4px solid var(--fr-teal);
    border-radius: 0 10px 10px 0;
    color: var(--fr-muted);
    background: #f5fafb;
    font-size: 0.82rem;
    line-height: 1.5;
}

.fr-article-meta {
    margin: 0.8rem 0 0 !important;
    color: var(--fr-muted) !important;
    font-size: 0.84rem;
    font-weight: 650;
}

.fr-modernized:not(.fr-home) .subpage-header {
    padding: clamp(2.8rem, 7vw, 5.2rem) max(1.5rem, calc((100vw - 900px) / 2));
    color: #fff;
    background:
        radial-gradient(circle at 15% 0, rgba(16, 174, 181, 0.28), transparent 34%),
        linear-gradient(140deg, var(--fr-navy), var(--fr-navy-2));
    text-align: left;
}

.fr-modernized:not(.fr-home) .subpage-header h1 {
    max-width: 850px;
    margin: 0;
    font-size: clamp(2rem, 5vw, 3.35rem);
    line-height: 1.08;
    letter-spacing: -0.035em;
}

.fr-modernized:not(.fr-home) .subpage-header > p:not(.fr-article-meta) {
    max-width: 700px;
    margin: 1rem 0 0;
    color: rgba(255, 255, 255, 0.82);
    font-size: clamp(1rem, 2vw, 1.15rem);
}

.fr-modernized:not(.fr-home) .subpage-header .fr-article-meta {
    color: rgba(255, 255, 255, 0.72) !important;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main.container {
    max-width: 920px;
    margin: 2.5rem auto 4rem;
    padding: clamp(1.5rem, 4vw, 3.5rem);
    border: 1px solid var(--fr-line);
    border-radius: var(--fr-radius);
    background: var(--fr-white);
    box-shadow: var(--fr-shadow);
}

.fr-modernized:not(.fr-home) .subpage-header + main.container {
    position: relative;
    margin-top: -1.8rem;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main.container.article-page {
    max-width: 920px;
    margin-top: 2.5rem;
    padding: 0 1.5rem;
    border: 0;
    border-radius: 0;
    background: transparent;
    box-shadow: none;
}

.fr-modernized:not(.fr-home) .article-page > article {
    padding: clamp(1.5rem, 4vw, 3.5rem);
    border: 1px solid var(--fr-line);
    border-radius: var(--fr-radius);
    background: var(--fr-white);
    box-shadow: var(--fr-shadow);
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main.container > section + section {
    margin-top: 2.8rem;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main section::after {
    display: table;
    clear: both;
    content: "";
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main h1 {
    margin: 0 0 1.25rem;
    color: var(--fr-navy);
    font-size: clamp(2rem, 5vw, 3rem);
    line-height: 1.12;
    letter-spacing: -0.035em;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main h2 {
    clear: both;
    margin: 2.8rem 0 1rem;
    color: var(--fr-navy);
    font-size: clamp(1.42rem, 3vw, 1.95rem);
    line-height: 1.25;
    scroll-margin-top: 6rem;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main section:first-child h2:first-child {
    margin-top: 0;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main h3 {
    margin: 1.8rem 0 0.72rem;
    color: var(--fr-navy-2);
    font-size: 1.18rem;
    line-height: 1.35;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main p {
    margin: 0 0 1rem;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main ul,
.fr-modernized:not(.fr-home):not(.fr-feature-layout) main ol {
    margin: 0 0 1.35rem 1.35rem;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main li {
    margin-bottom: 0.48rem;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main a:not(.btn):not(.fr-product-link):not(.fr-inline-product__link):not(.affiliate-button) {
    color: #087d86;
    text-decoration: underline;
    text-decoration-thickness: 1px;
    text-underline-offset: 0.16em;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main blockquote {
    margin: 1.75rem 0;
    padding: 1.1rem 1.25rem;
    border: 1px solid #dbecef;
    border-left: 4px solid var(--fr-teal);
    border-radius: 0 12px 12px 0;
    background: var(--fr-soft);
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main blockquote p:last-child {
    margin-bottom: 0;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main figure {
    margin: 2rem 0;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main figure img,
.fr-modernized:not(.fr-home):not(.fr-feature-layout) main article > p > img {
    width: 100%;
    height: auto;
    border-radius: 14px;
    box-shadow: 0 12px 30px rgba(15, 23, 42, 0.11);
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main figcaption {
    margin-top: 0.65rem;
    color: var(--fr-muted);
    font-size: 0.88rem;
    text-align: center;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main table {
    display: block;
    width: 100%;
    margin: 1.6rem 0;
    overflow-x: auto;
    border-collapse: collapse;
    -webkit-overflow-scrolling: touch;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main th,
.fr-modernized:not(.fr-home):not(.fr-feature-layout) main td {
    min-width: 135px;
    padding: 0.78rem;
    border: 1px solid var(--fr-line);
    text-align: left;
    vertical-align: top;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main th {
    color: var(--fr-navy);
    background: #e9f8f9;
}

.fr-modernized:not(.fr-home):not(.fr-feature-layout) main footer,
.fr-modernized:not(.fr-home) .article-footer {
    clear: both;
    margin-top: 3rem;
    padding-top: 1.4rem;
    border-top: 1px solid var(--fr-line);
}

.fr-modernized .legal-page {
    max-width: 860px;
    padding: clamp(1.5rem, 4vw, 3.2rem);
    border: 1px solid var(--fr-line);
    border-radius: var(--fr-radius);
    background: var(--fr-white);
    box-shadow: var(--fr-shadow);
}

.fr-modernized .legal-page h1 {
    margin-bottom: 1.5rem;
    color: var(--fr-navy);
    font-size: clamp(2rem, 5vw, 3rem);
}

.fr-modernized .legal-page h2 {
    margin: 2rem 0 0.75rem;
    color: var(--fr-navy);
}

.fr-modernized .legal-page p {
    margin-bottom: 1rem;
}

.fr-modernized .legal-page a {
    color: var(--fr-teal-dark);
    text-decoration: underline;
    text-underline-offset: 0.15em;
}

.fr-modernized .header-inner {
    display: flex;
    align-items: center;
    min-height: 64px;
}

.fr-modernized .privacy-consent {
    border-top: 1px solid var(--fr-line);
    box-shadow: 0 -14px 32px rgba(8, 37, 73, 0.12);
}

@media (max-width: 900px) {
    .fr-modernized .fr-nav-shell {
        position: relative;
    }

    .fr-modernized .fr-nav-toggle {
        display: inline-flex;
    }

    .fr-modernized .main-nav .nav-links,
    .fr-modernized .site-header .nav-links {
        display: flex;
        max-width: min(62vw, 430px);
        gap: 1rem;
        overflow-x: auto;
        white-space: nowrap;
        scrollbar-width: thin;
    }

    .fr-modernized .fr-nav-shell.fr-nav-ready > .nav-links {
        display: none;
    }

    .fr-modernized .fr-nav-shell.fr-nav-ready.fr-nav-open > .nav-links {
        position: absolute;
        z-index: 1200;
        top: calc(100% + 0.55rem);
        right: 0;
        display: flex;
        width: min(330px, calc(100vw - 2rem));
        max-width: none;
        max-height: min(70vh, 430px);
        padding: 0.75rem;
        flex-direction: column;
        gap: 0.2rem;
        overflow-y: auto;
        border: 1px solid var(--fr-line);
        border-radius: 14px;
        background: var(--fr-white);
        box-shadow: 0 18px 45px rgba(8, 37, 73, 0.18);
        white-space: normal;
    }

    .fr-modernized .fr-nav-shell.fr-nav-ready.fr-nav-open > .nav-links a {
        display: block;
        padding: 0.72rem 0.78rem;
        border-radius: 9px;
        color: var(--fr-navy);
    }

    .fr-modernized .fr-nav-shell.fr-nav-ready.fr-nav-open > .nav-links a:hover {
        background: var(--fr-soft);
    }

    .fr-home .hero {
        padding-top: 2rem;
    }

    .fr-home #guides .grid-3 {
        grid-template-columns: 1fr;
    }

    .fr-inline-product,
    .fr-inline-product.fr-left {
        float: none;
        width: 100%;
        margin: 1.2rem 0 1.5rem;
    }

    .fr-inline-product > a {
        padding: 1rem;
    }

    .fr-modernized main img {
        height: auto;
    }

    .fr-modernized:not(.fr-home) .subpage-header + main.container {
        margin-top: -1rem;
    }
}

@media (max-width: 600px) {
    .fr-home .container {
        padding-right: 16px;
        padding-left: 16px;
    }

    .fr-home .hero-title {
        font-size: clamp(2rem, 10vw, 2.75rem);
    }

    .fr-home .section {
        padding: 2.7rem 0;
    }

    .fr-home .card {
        border-radius: 16px;
    }

    .fr-home .footer-links {
        flex-wrap: wrap;
        gap: 0.65rem 1rem;
    }

    .fr-guide-date {
        font-size: 0.76rem;
    }

    .fr-product-link,
    .fr-inline-product {
        min-height: 44px;
    }

    .fr-modernized:not(.fr-home) .subpage-header {
        padding: 2.5rem 1rem 3rem;
    }

    .fr-modernized:not(.fr-home):not(.fr-feature-layout) main.container,
    .fr-modernized:not(.fr-home) .article-page > article,
    .fr-modernized .legal-page {
        padding: 1.25rem;
        border-radius: 14px;
    }

    .fr-modernized:not(.fr-home):not(.fr-feature-layout) main.container.article-page {
        padding: 0 0.8rem;
    }

    .fr-inline-product__head .product-thumb {
        width: 72px;
        height: 60px;
        flex-basis: 72px;
    }

    .fr-modernized .privacy-consent__actions {
        width: 100%;
    }

    .fr-modernized .privacy-consent__actions .btn-consent {
        min-height: 44px;
        flex: 1;
    }
}

@media (prefers-reduced-motion: reduce) {
    html {
        scroll-behavior: auto;
    }

    .fr-home .card,
    .fr-modernized a,
    .fr-modernized button {
        transition: none !important;
    }
}